How Can I Safely Use Transportation in Panama City?

How Can I Safely Use Transportation in Panama City?

How to Embark on a Safe and Memorable Solo Journey in Panama City

Traveling alone as a woman can be an empowering and exhilarating experience, especially in a vibrant city like Panama City. With its rich history, bustling streets, and stunning natural beauty, Panama City offers many attractions for the solo female traveller. Safety is a prime concern, but you can have a wonderful and secure trip with the right knowledge and preparation.

Firstly, consider using reliable transportation services like Uber, known for their safety and convenience when planning your journey. Panama City’s Uber services provide an affordable and secure way to navigate the city, with fares typically ranging between $2-5 per ride.

Choose a well-reviewed hotel in a reputable area for accommodations. Hotels like the Central Hotel in Casco Viejo offer a haven and easy access to major attractions. The new Hilton in Casco is another excellent option, boasting comfortable amenities and a prime location.

What to See and Do in Panama City: A One-Day Itinerary for a Sunday Adventure

Your one-day itinerary in Panama City should start with a visit to the Miraflores Locks, the cornerstone of Panama’s identity. To catch the locks in operation, plan to arrive in the afternoon, between 3:00 and 4:00 PM. The Miraflores Locks are a testament to human ingenuity, and seeing ships navigate through them is a sight to behold. Check the schedule at to plan your visit accordingly.

Next, immerse yourself in the history of Panama at Panama Viejo. These ruins, a short Uber ride from downtown, represent the first Spanish colony on the Pacific coast. Spend 45-60 minutes exploring the site and climbing the old cathedral tower for a panoramic view.

Casco Viejo, the second oldest part of the city, is a must-visit in the evening. Charming streets, historic buildings, and French-influenced architecture create a picturesque setting. Enjoy dinner at a rooftop restaurant, offering a culinary delight and a visual feast. For a unique experience, consider joining an Airbnb-guided evening tour of the area.

Early morning is the perfect time to connect with nature at the Metropolitan Natural Park. Just 10 minutes from downtown, this jungle reserve offers easy trails and the chance to spot wildlife like howler monkeys and coatis. It’s a rare opportunity to experience a wild jungle close to a major city.

For those seeking more physical activity, Ancon Hill presents a great opportunity for a short hike with stunning views. The starting point at Mi Pueblito is safe, and the hike itself is fairly easy, making it an ideal morning activity. After the hike, refresh and head to Casco Viejo for lunch, perhaps trying ceviche at Mercado de Mariscos, located next to Casco Viejo.

When to Visit the Miraflores Locks and Other Panama City Attractions

What Is the Optimal Time to Experience the Miraflores Locks?

Understanding the workings of the Miraflores Locks is key to planning your visit. Research published in the ‘Journal of Waterway, Port, Coastal, and Ocean Engineering’ highlights the intricate operations of such canal locks. The Miraflores Locks are particularly active in the afternoon, usually between 3:00 and 4:00 PM. This is when you will most likely witness the fascinating process of ships navigating the locks. Check daily schedules online at for the most accurate information, as ship transit times can vary.

How to Strategically Plan Visits to Panama City’s Other Attractions?

To make the most of your day in Panama City, start with the cooler, less crowded morning hours at Panama Viejo. These ruins, as detailed in historical texts, represent a significant part of Panama’s colonial past. A visit here offers a serene morning exploration. Ancon Hill, recommended for its panoramic views and accessible trails, is another ideal morning destination.

In the evening, Casco Viejo comes alive with its vibrant culture and historic architecture. This area blends Spanish and French colonial influences, as explored in various architectural studies. For an authentic taste of local cuisine, Fonda Lo Que Hay in Casco Viejo offers a unique ambience and diverse flavours. Though rooftop dining options provide breathtaking views of the city, they may offer a more general culinary experience.

Incorporating these timings and suggestions into your itinerary will enrich your Panama City experience, balancing historical exploration with the enjoyment of contemporary local culture.

How to Navigate Panama City Safely as a Solo Female Traveler

Safety in Panama City, as in any major city, requires awareness and common sense. Stick to well-populated and well-lit areas, especially at night. Trust your instincts—if a situation feels unsafe, remove yourself from it. Always have your hotel’s contact information and address handy.

For added security, consider sharing your Uber trip details with someone you trust. In case of emergencies, keep local emergency numbers and the contact information of your country’s embassy on hand.

For a deeper exploration of Panama City’s attractions, visit for more information and personalized trip recommendations. Remember, planning, awareness, and an adventurous spirit are the keys to a successful solo trip. Embrace the experience, and Panama City will leave a lasting impression on your heart.


Where Are the Best Places to Stay for a Solo Female Traveler in Panama City?

For solo female travellers, staying in well-reviewed hotels in reputable areas is advisable. The Central Hotel in Casco Viejo is popular, offering safety, comfort, and proximity to major attractions. The new Hilton in Casco also provides excellent amenities and a central location, making it a convenient base for exploring the city.

What Is the Best Time to Visit the Miraflores Locks?

The best time to visit the Miraflores Locks is in the afternoon, between 3:00 and 4:00 PM. This timing increases your chances of seeing the ships navigate through the locks. It’s recommended to check the daily schedule at before planning your visit, as the times can vary day by day.

When Should I Explore Nature Reserves Like the Metropolitan Natural Park?

The best time to visit nature reserves like the Metropolitan Natural Park is early in the morning. This timing allows for cooler temperatures and better wildlife viewing opportunities, such as spotting howler monkeys and coatis. The park is conveniently located just 10 minutes from downtown Panama City, making it an easy addition to your itinerary.

How to Experience the Local Cuisine in Casco Viejo?

To experience the local cuisine in Casco Viejo, head to Fonda Lo Que Hay for its unique ambience and authentic flavours. For seafood lovers, Mercado de Mariscos, located next to Casco Viejo, is the place to go for fresh ceviche. Many restaurants in this area also offer sidewalk tables, providing a pleasant dining experience.

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